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Is 10,000 IUs of Vitamin D3 Safe to Take?
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How much is too much vitamin D3? Find out.
Today we’re going to talk about how long to take vitamin D and vitamin D dosage. There seems to be a lot of confusion around vitamin D3 that I want to help clear up. Most people take 600 IUs to 2,000 IUs of vitamin D3, and they think that’s enough. But is it?
About 75% of the population is deficient in vitamin D. I believe vitamin D is the most important fat-soluble vitamin—especially for the immune system.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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