Fatigued on Keto and When Fasting?

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Today we’re going to talk about why you might be tired on keto and while doing intermittent fasting. This program is supposed to give you energy, so why are you fatigued? 

Well, you’re working on getting into a state of ketosis. So, you’re trying to burn fat instead of sugar. There is a lot of energy in fat cells. The fat will turn into ketones, and ketones, theoretically, have more energy than glucose. 

It normally takes about 3 days to convert from sugar fuel to fat fuel. Once you’re doing keto and intermittent fasting for a few weeks, then you’re really getting into some fat burning, and your energy should increase. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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