Should I Do Cardio to Lose Weight?

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Today, I want to talk to you about exercise. Should you do cardio for weight loss? Exercise only contributes 15% of your results with weight loss. The majority of your results will come from the diet.

There are basically two types of exercise for weight loss:

 • Aerobic — Low Intensity (with oxygen)

 • Anaerobic — High intensity (without oxygen)

Aerobic exercise:

An example would be walking.

 • Fat burning effects occur after 25 minutes 

 • Low-stress type of exercise 

Anaerobic exercise:

An example would be HIIT

 • You’re working out 20-40 minutes

 • Fat burning effects occur 24-48 hours after the workout during sleep

Some barriers you may run into:   

• What you eat   • Sleep (you need sleep)  • Quantity of exercise   • Intensity (needs to be adjusted to your recovery)  • Frequency   • Recovery (the benefit of exercise occurs in the recovery phase)  • Stress

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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