Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg explains if drinking water helps you lose weight.

• The water will replace calories from food that could cause you to eat less, and eating fewer causes to lose more weight.

• Reduced hunger – Let your body adapt to the burning of fat to make your hunger completely go away.

• Stimulates metabolism – This is NOT true. Lowering the dominating hormones (estrogen, insulin, and cortisol) that can nullify all 6 fat-burning hormones can stimulate the metabolism - also with exercise and good quality of sleep.

Ways to Reduce Hunger:

• Lower insulin – Insulin is the key hormone that makes you hungry. Reduce insulin by reducing carbs and decrease the frequency of eating.

• Lower estrogen.

• Lower cortisol.

• Exercise.

• Sleep.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Can Drinking More Water Help You Lose Weight?