Ketogenic Diet Puts Your Body into an Emergency State...Really?

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In this podcast, Dr. Berg explains the truth about ketogenic diet putting your body into an emergency state, which is absolutely NOT TRUE. It is when you are in keto-adaptation and is initially transitioning from sugar burning into fat burning which may cause moodiness, irritability, or low blood sugar symptoms. To adapt and run your body in fat, the body will build new enzymes or machinery to burn fat consistently.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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