Best Dairy to Avoid Digestive Stress (Lactose Intolerance)

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In this podcast, Dr. Berg discussed his best dairy tip. A lot of people have lactose intolerance or allergies to milk or dairy products – but it may not be the lactose that they are allergic into. 

1. Abdominal Pain 

2. Bloating 

3. Gas 

4. Nausea 

5. Diarrhea 

Type of Casein 

• A1 – It increases inflammation 

• A2 – it is better to consume this form of casein in the form of goat cheese /sheep cheese

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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