What is Vitamin B6? Deficiencies, Symptoms and Foods

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In this podcast, Dr. Berg talks about vitamin B6. It is a cofactor or a helper nutrient for many chemistries of the body. In order to make B6 work, you also need vitamin B2 and zinc(trace mineral). 

• There are 7 forms of vitamin B6; The active form of vitamin B6 is called Pyridoxal-5-Phosphate or P-5-P

• It is involved in making transmitters which affect the mood, focus, and attention. 

Deficiency in B6 symptoms

• Anxiety 

• Depression 

• Moody 

• PMS 

• Dermatitis

• Red Irritated Eyes 

• Neuropathy 

• Impaired Glucose Tolerance 

• Nausea, Edema, Carpal tunnel syndrome in Pregnancy 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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