What Really Happens When You Overeat

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In this podcast, Dr. Berg talks about what happens with the body when you overeat and how to deal with it. 

1. Increase stress in digestion system – gas, bloat, nauseous, constipation 

2. Increase insulin – insulin resistance (prediabetes), overwork pancreas

3. Decrease sleep quality 

4. Overload of fat cells 

5. Next day increased cravings /moody 

6. Increase inflammation 

Protein Kinase-R – It is an enzyme that involves stress signals protects against viruses and when you overeat, it is suppressed that causes to slowing your metabolism. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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