Should You Drink Water Before Bed?

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In this podcast, Dr. Berg answers the question if should you drink water before you go to bed and the answer is NO you shouldn’t. 

Here are two reasons why:

1. Drinking more water is going to make you get up to the night – It is going to interfere with your sleep. 

Other reasons why there’s increase urination at night:

Diabetics

Diuretics 

Prostate 

Fibroid 

Hypercalcemia 

2. Dry Fasting – it means you are fasting without drinking any water. The benefits of fasting are huge and when you do dry fasting, it is enhanced even more. It triggers certain types of mechanism that causes adaptation to these great survival benefits. 

The average bladder can hold a little more than a cup and a half of urine before certain receptors are triggered forcing you to get up and urinate. 

Hypercalcemia: http://bit.ly/2tpa0b8

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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