Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about intermittent fasting, autophagy, and your muscles. Autophagy is the state you can get into when you do intermittent fasting - where the body is recycling old damaged proteins. It gives the body a catabolic effect or a breakdown of something.

Benefits of Autophagy

• Anti-aging

• Longevity

• Better Immune System

• Decrease Inflammation

When you don’t want to lose muscle mass while doing intermittent fasting, add strength training as a part of your workout. Loading up muscle to recruit as many muscle fibers as you can.

1. Go heavyweight with a lower amount of reps

2. Go moderate amount of weight to failure

Or you can do a combination of both. These two actions can create a hypertrophy effect on the muscle which can keep them bigger and prevent them from shrinking when you are doing intermittent fasting.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Preventing Muscle Loss when doing Intermittent Fasting