The 8 Benefits of Using a Dry Sauna

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In this podcast, Dr. Berg talks about sauna and using dry heat to improve your health. 

Benefits of Dry Sauna:

1. Increasing Circulation (Vasodilation) -  Blood Flow, move more blood in the body 

2. Detox 

3. Helps sleep and stress 

4. Decrease Oxidation Stress 

5. Decrease Muscle Tension 

6. Decrease Inflammation and Pain 

7. Elevate Mood 

8. Increase Growth Hormone 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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