Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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In this podcast, Dr. Berg discussed why you still have to do a ketogenic diet plan even if you’re not fat. Healthy ketosis is not really a diet – it is a healthy way of eating. Don’t wait for the motivation to change your diet and start eating healthy.

Skinny fat or TOFI is Thin on the outside, Fat on the inside. It may look like think people are healthier than overweight people, but that is not true. There is a study that says, “Adults that have BMI of less than 18.5 are a 1.8x greater risk of dying than people with greater than 18.5”.

The point of doing keto is to lower insulin because high insulin is the reason behind so many health problems like:

• Chronic Inflammation

• Problems with the Eyes

• Fatty Liver

• Arteries

• Fatigue

• Mood Problems

• Memory

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Don't Need to do Keto - I'm Not Fat!