The Benefits of Eating Butter on Keto (ketogenic diet)

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In this podcast, Dr. Berg talks about the benefits of eating butter on a ketogenic diet plan. 

• There are 400 different types of fatty acids in butter 

25% Monounsaturated Fats 

70% Saturated 

2.3 % Polyunsaturated 

Cholesterol / Phospholipids – needed to build the cell wall. 

• Butyric Acid – A potent anti-inflammatory, which helps reduce the inflammation of the gut. 

• CLA 

• Decrease risk of polyps.

• Help to improve insulin resistance. 

• Has the ability to suppress E.coli / salmonella 

• It is loaded with vitamin A, D, E, and K2 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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