Why Keto is Not Working For You

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Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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In this podcast, Dr. Berg talks about the reason why keto is not working for you. Healthy ketosis is a combination of getting your macronutrients (protein, carbs, and fat) correct and getting the micronutrients into your macros by increasing the quality of food. There are various health indicators to know if keto is working or not. 

1. Energy 

2. Skin 

3. Weight Loss

4. Cognitive 

5. Inflammation 

6. Mood 

7. Cravings 

8. Hunger 

How to Do Keto Correctly: 

• No Fruit 

• No Snacking 

• Don’t eat unless hungry.

• Higher Fat 

• Greens 

• ACV 

Keto Macros: 

• Protein (3 to 6 ounces)

• Fat (70% of total calories)

• Carbs (20 to 50grams

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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