Brain Repair on Steroids: Intermittent Fasting

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In this podcast, Dr. Berg talks about fasting, BDNF, or Brain-Derived Neurotrophic Factor and the hippocampus. Fasting increases something called neuroplasticity, which gets the nerves in communication. It is healthy for the brain to have brain cell communication and fasting has the ability to get your cells to start communicating again. 

Signs of Decreased in BDNF 

• Neurodegeneration 

• Diabetes 

• Increase Inflammation 

• Increase LDL 

• Worsen MS (an autoimmune disorder)

Fasting Benefits: 

1. It has the ability to get your cells to start communicating again.

2. It increases neurogenesis (the making of new neurons). 

3. Repair DNA of neurons 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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