Keto Snacks are Very Bad for Keto

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In this podcast, Dr. Berg talks about a very common problem with doing a ketogenic diet which relates to the keto low carb snacks.  Keto snacks are very bad for keto. Lowering your carbohydrates is beneficial because it lowers insulin, which is the hormone that blocks and nullify fat burning. BUT every time you eat, you trigger insulin which can keep you from seeing the benefits of a ketogenic diet. 

List of Bad Keto Snacks:

1. Low carb protein bars 

2. Keto cookies 

3. Beef jerky 

4. Keto chocolate 

5. Keto crackers

6. Cheese crackers 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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