9 Bad Keto Ingredient to Avoid

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In this podcast, Dr. Berg discussed some of the bad ketogenic diet food ingredients to avoid. 

1. Corn Fiber – GMO, it creates a lot of gas 

2. Maltodextrin – Glycemic index is over a hundred.

3. Dextrin – Synthetic sugar 

4. Dextrose – Synthetic sugar 

5. Polydextrose – Synthetic sugar 

6. Maltitol – Very high in the glycemic index 

7. Soy protein isolate – GMO 

8. Splenda + artificial sweeteners (like aspartame)

9. Tapioca Starch 

Splenda on Keto


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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