Leg Cramps at Night (Nocturnal Cramps)?

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In this podcast, Dr. Berg talks about the different reasons why you have leg cramps at night (Nocturnal Cramps). Potassium and Magnesium are two top common minerals involved with leg cramping because these minerals are needed to relax the muscles. 

1. Low Potassium – Potassium is intimately involved in the contraction and relaxation of the muscles. 

2. Low Sodium 

3. Low Magnesium 

4. Low Calcium 

5. Blood pH Too Alkaline – The minerals couldn’t be transported into the muscles and could cause tetany, spasm, cramping and all sorts of muscle and nerve problem. 

6. Vitamin E Deficiency – Vitamin E is involved in oxygen carrying capacity in the muscle and is also involved in the storage of glycogen.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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