Lectins in Vegetables Causing Bloating?

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In this podcast, Dr. Berg talks about another reason why the person could actually feel more nauseous, bloated, and irritable when they consume certain vegetables. It is because of something called lectins, a natural insecticide that the plant has to protect against insects and pests. A certain percentage of the population is sensitive to lectins so when they consume lectins in certain foods, they would get more inflammation, bloating, nausea, etc.

Veggies High in Lectins:  • Kidney Bean  • Tomato  • Cucumber  • Peas  • Green Beans  • Chick Pea  • Soy  • Tofu • Zucchini  • Nigh Shade (Pepper, Eggplant, Potato, Tomato)

Veggies Low in Lectins:  • Cruciferous – Arugula, kale, Brussels sprouts, cabbage  • Celery  • Carrot  • Onion  • Beet  • Asparagus  • Garlic  • Leafy Green  • Romaine  • Spinach  • Parsley  • Sea Weed  • Mushroom

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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