Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about not losing weight on a ketogenic diet. The biggest reason for that is not using intermittent fasting effectively. In healthy ketosis, it takes a while to burn the dietary fat and to turn it into ketones especially if your metabolism is slow. So if you are consuming three meals a day while doing keto(ketogenic diet) and your metabolism is not fast, you are not giving your bodies enough time to use all the energy from the dietary fat.

What to do? Do from three meals a day down to two meals and into one. The way to transition from three meals to one is by your own hunger. If you are not hungry, don’t eat. Let your body adjust to a point where you can go longer and longer. The big point is when you are fasting, you are not starving and you are running on your stored fuel.

Weight loss is not just about being in ketosis and testing from the urine because the ketosis can also be coming from dietary fat and not in your own fat reserve that causes you to not lose weight.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Not Losing Weight on the Ketogenic Diet: #1 Reason