Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg discussed Benign Prostatic Hyperplasia (BPH), it is when the prostate is enlarging. The problem with this condition is, it is going to obstruct your urine flow and the urine is going to back up in the kidney and the liver that could create toxicity. This condition is really affected by the hormones. Certain hormones have an anabolic effect on the body which means that hormones have the ability to make things grow.

Type of Anabolic Hormone Involved:

1. Insulin - Do healthy ketosis and intermittent fasting

2. IGF-1 or Insulin-like growth factor - it is similar to insulin but also similar to growth hormones. To make this hormone under control, you would want to make sure you don’t consume any dairy products and avoid consuming excessive amounts of protein.

3. Testosterone – It can also convert to a more powerful form of testosterone called DHT. Some of the most powerful inhibitors of these enzymes help improve enlarge prostate.

Saw Palmetto and Stinging Nettle Root

4. Estrogen – One of the more potent influences of an enlarged prostate in addition to insulin.

Cruciferous vegetables and DIM (very powerful enzyme inhibitor)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Best Foods for Benign Prostatic Hyperplasia (BPH)