Stop Worrying About High Cholesterol and LDL on a Ketogenic Diet

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In this podcast, Dr. Berg discussed the cholesterol spike while doing a Ketogenic Diet. Most people that do keto (ketogenic diet) get a lower cholesterol level and a lower LDL but other people have hyper responders to a higher fat diet and basically, they are going to have a spike in cholesterol and LDL but it is temporary and not a long term effect. 

Two Things Happened When You Do Ketogenic Diet

• Increasing more dietary fats

• More fat released 

Cholesterol is made by the body and the body makes at least 3000mg per day. It is a necessary substance to make the outer walls of cell membranes and is also needed to make hormones, bile, and vitamin D.

LDL (low-density lipoprotein) – It a carrier of cholesterol, vitamin E, and triglycerides. The primary function of LDL is carrying energy and nutrients to cells, provides triglycerides and cholesterol for repair. 

CHOLESTEROL PLAYLIST

Dave Feldman

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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