Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dave Feldman and Dr. Eric Berg help explain the complexities of cholesterol, lipids, LDL, HDL as it relates to its true functions and purposes. Dave Feldman delivers this lecture at the Healthy Keto Summit. You will learn all about the basics and even see a skit put on by Dave to help you get the knowledge of this confusing topic.

When someone starts a ketogenic diet, they may have a temporary spike in cholesterol and LDL, and if you don't understand why this, you can be scared and stop the program. This is why this topic is very important.

Here are some basic definitions used in Dave Feldman's talk during the keto health summit about cholesterol, and also its purpose.

Cholesterol is not a fat, but it is a fat-like waxy substance and the body makes 3,000mg (75%). It is a part of the plaquing but it is not the cause.

Triglyceride (are also called lipids) – it is a type of fat that makes up your fat cell.

Purpose of Cholesterol

• Provides raw materials to certain hormones

• Makes up all of the cellular membranes (the outer shell)

• Makes up brain and part of the nervous system

• Helps make bile and vitamin D

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Cholesterol Basics 101 by Dave Feldman & Dr. Berg