Does Skipping Breakfast Cause Diabetes and Weight Gain

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Does skipping breakfast cause diabetes or gaining weight? There are a lot of studies that show the link between skipping breakfast, worsening the blood sugars, increased the risk for diabetes, and gaining weight. But you need to know that MOST of these studies are sponsored by the food industry and the studies that are not sponsored by the food companies, do not show this correlation. 

Important point: Whether you consume or you don’t consume breakfast, it has absolutely nothing to do with whether you get diabetes or not, because diabetes is a disease of what you eat and these studies link between skipping breakfast and blood sugars, do not talk about the diet. The first meal or breakfast does not stimulate your metabolism in some way that helps you lose weight. Diabetes is a disease of too much sugar in the blood. When you eat carbs, you are going to raise sugar.

Two things related to Diabetes: 

1. What you are consuming (How many carbohydrates you are consuming)

2. Eating, in general, stimulates insulin 

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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