Ketogenic Diet Plan Food List (pdf): Cheat Sheet

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This podcast is mainly for beginners or new to the ketogenic diet. This is a summarization of the acceptable food list in the ketogenic diet plan. 

Acceptable Keto Food List: 

1. Fats 

2. Nuts/Seeds

3. Proteins

4. Organ Meats 

5. Fish/Sea Food 

6. Veggies – 7 to 10 cups of salad leafy greens 

7. Fruits/Berries 

8. Liquids

9. Vegan Protein 

• Low Carbs: Between 20-50 grams per day 

• Moderate Protein: 3-6 ounces

• High Fat – 70% calories 

Things to Consider: 

• Quality

• Quantity 

• Bioavailable 

• Nutrients 

Download the Keto Food List Now

Then get the Intermittent Fasting Guide Here

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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