Live Longer by Not Eating? Weird....but True

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In this podcast, Can starvation actually give you a longer life? In this video, Dr. Berg talks about the version of starvation which can extend your life called Intermittent Fasting. Fasting stimulates certain genes that help you survive and repair called Sirtuins. 


What is Sirtuins? 

• Anti-aging gene

• DNA brake repair 

• Decrease Oxidative Stress

• Resistant to stress 

• Decreases Inflammation 

• Increase mitochondria biogenesis

• Decrease Free Radical Damage 


Other Things that Decrease Oxidative Stress

• Beta-Hydroxybutyrate – Suppresses Oxidative Stress 

• Resveratrol 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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