Abdominal Gas and Bloating? -DO THIS NOW-

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In this podcast, Dr. Berg discussed abdominal gas and bloating. 

Four Main Causes of Abdominal Gas and Bloating: 

1. SIBO or Small Intestinal Bacterial Overgrowth

2. High Levels of Methanogens

3. Low Stomach Acid

4. Decrease of Bile Production

What to Do for Gas and Bloating: 

1. Cut down carbs to reduce the stress and inflammation in the gut. 

2. Cut down fiber completely for about a short period of time to let the system reset. 

3. Intermittent Fasting 

4. Add Betaine Hydrochloride before the meal – A natural thing that helps increase hydrochloric acid. 

5. Avoid Dairy 

6. Add Purified Bile Salts after the meal 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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