Are You Using the Correct Fats on the Ketogenic Diet?

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Dr. Berg explains the quality of fats on a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio of 1:16 of Omega 3 to Omega 6 respectively, which means very heavy on omega 6 and very low on omega 3. If you do more of Omega 6, you will have more inflammatory conditions. The best source of Omega 3 fatty acids is sea foods. He also recommends adding at least 1 to 2 grams of omega 3 to your diet per day. 

What to Avoid:

• Soy products 

• Cottonseed 

• Corn oil 

• Canola Oil 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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