Should I Workout While I am Fasting?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about whether or not it’s a good idea to workout while fasting. People have this idea that they have to eat before they exercise to have enough energy. The purpose of exercise is to make you more fit, to increase the health of the system, to build more capacity, to have less stress, etc. 

During a workout, you’re stressing your body, your body adapts to that stress, and then it improves various things. But, make sure you don’t overtrain because overtraining will inhibit your sleep, keep your inflammation up, and reduce your gains. 

The four variables of exercise:

1. Type of exercise

2. Intensity of exercise 

3. Duration of exercise 

4. Recovery after exercise 

In summary, yes, it may be very beneficial to exercise while fasting, especially for reparative actions.

Symptoms of Acidosis and What Causes It: http://bit.ly/2UIBkNc

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor