Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this video, Dr. Berg talks about coconut oil and its three main benefits. Coconut oil is the largest seed on earth and it will boost HDL or the so-called “good cholesterol”. Fatty acids and ketones are the fuel you can get from coconut oil and it is a much better fuel than glucose because it gives more ATP than carbs.

1. Brain – Supports the brain.

MCT or Medium Chain Triglycerides – is a type of fat that turns into ketones. Ketones protect the nerve and brain cells against stress.

It boosts cognitive function and is very beneficial in people with dementia and even Alzheimer’s.

2. Anti-Microbial - It has fatty acids and these acids are antibacterial, antifungal, anti-candida, and yeast and antiviral.

3 main fatty acid in coconut oil:

Caprylic, Capril, Lauric (precursor to monolaurin)

3. Energy – MCT oil does not require digestive enzymes.

Fuel from Coconut:

• Fatty Acids

• Ketones

SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil ?utm_source=Podcast&utm_medium=Anchor

Coconut Data: http://bit.ly/2UP39DE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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3 Main Reasons for Using Coconut Oil