The 3 Key Minerals for PMS

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In this podcast,  Dr. Berg discussed the 3 key minerals for PMS or Postmenstrual Syndrome. PMS is an estrogen dominant situation. 

Three Key Minerals for PMS: 

Calcium 

• Especially for menstrual cramping

• Lowers PMS (Balances Estrogen)

• Helps elevate your mood 

Magnesium 

• 300 Enzymes – has a lot of functions especially for the muscles and calming down the nervous system

• It is involved in the enzymes involved in the neurotransmitters like serotonin. 

• Reduces Cramps 

Iodine 

• Trace mineral 

• Balance and Reduce Excessive Estrogen 

• Best Source: High Quality Sea Kelp 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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