How to Sleep Deeply and Wake Up Refreshed: MUST LISTEN!

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In this podcast, Dr. Berg talks about all the possible reasons for not being able to sleep. It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the key minerals for sleep and you can get it from leafy greens, vegetables and meat. Phosphorus is an accelerator of the nervous system and consuming too much protein and not enough vegetables could also cause problems with sleep. He also discussed the things that could interfere with your sleep.

Stress Technique: http://bit.ly/2TudPXX

Head Injuries: http://bit.ly/2HRfjdp

Fibromyalgia: http://bit.ly/2DnJW4J

SIBO: http://bit.ly/2tcU8bP

Sleep Aid: https://shop.drberg.com/sleep-aid?utm_source=Podcast&utm_medium=Anchor

Massage Tool: https://shop.drberg.com/massage-tool?utm_source=Podcast&utm_medium=Anchor