Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the best foods for stress.

Foods that Lower Stress:

• Sugar-free Chocolate – There’s a certain chemicals on chocolate that reduces stress.

• Nutritional Yeast – B vitamins specifically vitamin B1

• Celery – It has a chemical that helps lower blood pressure, helps you sleep and feel calmer.

• Fermented Drink (Kombucha) – It gives a calming effect on the nervous. Do not consume more than a half of a bottle in one time because it is very acidic and if you have too much, you could shift your pH to being too acidic and your pulse rate will start getting higher.

• High Quality Bacon (Pork) – Any high quality pork in general have vitamin B1.

• Egg Yolk – Certain hormones specifically cortisol that help deal with stress are made from cholesterol.

• Asparagus – High in B1 and a really good fiber for your microbes

• Pecans

• Butter

STRESS WEBINAR: http://bit.ly/2TudPXX

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Best Foods for Stress