Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talked about the importance of the hormone called progesterone. During menopause, there will be a severe drop in progesterone. Progesterone is important because it serves as a pre-hormone that is there to turn into other hormones like estrogen, cortisol and some other adrenal hormones. A severe drop in progesterone could cause to not having enough adrenal hormones that is necessary to even compensate for the loss of ovarian hormones and would end up having various symptoms. Stress could suppress progesterone as well and cholesterol is the key element to help build up progesterone.

Symptoms of Low Progesterone:

• Vaginal Dryness

• Atrophy

• Thinning Skin

• Loss Collagen

• Low Libido

• Hot Flashes / Night Sweats

• Insomnia / Irritable

Progesterone Functions

• Calming Effect

• Diuretic

• Many Aspects of your Cycle – It is involved in almost every part of the menstrual cycle and pregnancy

*Wild Yam Extract – One of the best remedies of low progesterone.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Importance of Progesterone for Hot Flashes