Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg explains the antioxidant network. Free radical is an atom with an unpaired electron and could create a lot of damage in inside the body. While an antioxidant is an atom that has a paired electron, its stable and balanced and it also donates one of its electrons to make the free radical stable.

Examples of Free Radicals and Oxidants:

• Iron – In some of the enriched food

• Radiation

• Sugar – Large quantities of sugar destroys the body

• Chemicals / Pollution / Smoking

• Vegetable Oils – It can act as an oxidant and create free radicals

Antioxidants:

• Vitamin E

• Vitamin C

• Zinc – Oysters, Seafood, Lobster

• Selenium – Brazil nuts

• Vitamin B1 – Leafy Greens

• Lipoic acid – it’s a fat soluble and has the ability to penetrate into the cell and protect the cells at different locations

• Uric acid – help clean out damage from various things

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Understanding the Antioxidant Network