Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the best natural remedies to relieve allergy symptoms.

Natural Anti-histamines

• Stinging Nettle Root – This is for inflammation, sinus congestion, mucus

• Betaine Hydrochloride - In an overly alkaline state, you will develop more allergy symptoms but when you acidify the body, you will lessen the alkaline effect. Betaine Hydrochloride also activates the immune system so it could work a lot faster.

• Spanish Black Radish – Good for mucus and deep mucus in sinuses.

• Vitamin C – Make sure to take the whole food vitamins C complex to avoid depletion of the other factors of vitamins C.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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4 Remedies to Relieve Allergy Symptoms