Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about magnesium. It is a co-factor or a helper element involved in the activation of a certain enzymes, like the mitochondria that has to do with producing energy and it is the combination of fuel and oxygen. The sparkplug that activates the enzyme that ignites the combination of fuel and oxygen is magnesium and vitamin B1(thiamine). Not enough magnesium could cause low energy, fatigue and a lot of problems. He also talks about insulin resistance and how this condition could also cause magnesium deficiency.

Symptoms of Magnesium Deficiency

• Inability to Relax (Muscle, Nerve, Heart)

• Cramps in Calves/Spasm/Tight

• Atrial fibrillation – Part of the heart is not in rhythm and is quivering

• Constipation – the whole colon becomes very tight that could cause bloating and constipation

• High Blood Pressure

• Insomnia

• Heart Rhythm problems and Palpitations

• Chronic Back Pain

• Migraines

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Amazing Magnesium