Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the difference between low-intensity exercise and high-intensity exercise. Low-intensity exercise or Aerobic (means with oxygen) is very good for stress, adrenal issues, adrenal fatigue syndrome, and for good quality of sleep. For the first 25minutes of walking, you are going to burn your sugar then after 25 minutes, it is all fat burning. While for the high-intensity exercise or Anaerobic (without air, full-body high-intensity interval training, it is primarily burning sugar but the fat burning occurs through hormonal waves that happen during sleep 14 to 48 hours delay.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What Type of Exercise Burns Fat?