Is Fast Weight Loss Healthy?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Today we're going to talk about fast weight loss—is it healthy? Typically, people go on a low-calorie diet, and they feel terrible, they're craving carbs, and they're always hungry. They may hit their weight goals, but then they gain the weight right back because it's not sustainable. They go on the next diet and the next diet, and it ruins the metabolism. Now, you can't lose weight no matter what you do.

Low-fat diets can also lead to feeling hungry all of the time. Doing a low-fat diet for a longer period of time could create deficiencies with the important factors in supporting the endocrine system, hormone system, and the system that helps burn fats. 

The real key in losing weight fast and doing it healthily is making sure that you never deprive yourself of nutrients, and by doing intermittent fasting. 

How to achieve healthy and fast weight loss: 

1. Fat-soluble vitamins 

2. Amino acids – Moderate amount of protein 

3. Minerals from consuming large amounts of vegetables 

4. Lower the carbohydrates as close to zero as possible 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C