Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg discussed about Keto (Ketogenic Diet) and blood pressures. Sodium and the opposing mineral potassium works together and our body needs 4x as much potassium that we do with sodium. To lower sodium, increase the potassium that will automatically give the ratios the body needs. Potassium helps lowering or normalize blood pressure, we need to take at least 7 to 10 cups of leafy greens per day. A calcified artery usually comes after a chain reaction from damage of high sugar and high levels of insulin because the calcium and the cholesterol is triggered by the damage on the artery wall.

CORRECTION: At the end, it should be "INCREASE" potassium

DATA: http://bit.ly/2MUhcFp

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Keto and Blood Pressure