Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the difference between fasting and starvation. Fasting is when you deplete the glycogen reserves (stored sugar in the liver and the muscles) while starvation, you already depleted your glycogen and not you are depleting the fat reserves, the muscles and the organs are breaking down and you are using that as fuel. Fasting is healthy because it is where you repair and starving is where you break your body down and also depleting all the nutrients.

Fasting:

• Depleting Glycogen Reserves

• Running on Fat

• No Hunger

• Feels Good

Starvation:

• Depleting Fat Reserves

• Running on Muscle and Organs

• Intense Hunger

• Feels Bad

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Big Difference Between Fasting & Starving