Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the serious downside of doing a ketogenic diet plan and Intermittent Fasting.

1. Expensive – (New clothes, expensive more high-quality food) the clothes are going to be too big for you.

2. Friends – Jealous of your weight loss and youthful appearance

3. Tons of Energy – Different to figure out what to do

4. People look at you weird

5. Difficult to socialize with friends

6. Transition Symptoms – (Classical Keto) Keto Fatigue, Keto flu, Keto rash

7. You will not be appreciated by the food industry / Drug Companies

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Downside of Keto and Intermittent Fasting