Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about Vitamin E. Vitamin E is essential for heart health and the way that you become deficient in vitamin E mostly is by consuming refined carbohydrates in the form of bread, pasta, cereal, crackers, etc. Vitamin E is unique as it can travel right through the cell. Make sure to get the whole vitamin E complex and not just the individual. He also talks about the different parts of the vitamin E complex.

Different Parts of Vitamin E Complex:

• Alpha Tocopherol – this is mainly used by the liver. This antioxidant travels with LDL or low-density lipoprotein. LDL is a protein that is carrying cholesterol, triglycerides, vitamin E, and other fat-soluble vitamins.

LDL then helps protect the arteries, to help the cholesterol from being oxidized, it can also help decrease the risk of heart disease, stroke, etc. because it is an antioxidant.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What is Vitamin E?