Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, the wild-caught fish. It has amazing amounts of omega 3 fatty acids, complete protein, and is easy to digest. When doing the ketogenic diet, it is important to get quality fats and salmon is one way to get it but just make sure that it is always wild-caught.

Chronic consumption of farm-raised salmon:

• Increase visceral obesity

• Insulin resistance and type 2 diabetes

• Obesity

• Low-grade inflammatory condition

Two Types of Good to Consume Salmon:

• Atlantic – 95% of the Atlantic is farm-raised but make sure it is wild-caught

• Pacific – much more likely to be wild-caught

Coho/Silver, Sockeye, Wild Alaskan, King/Chinook, Pink, Chum

DATA: http://journals.plos.org/plosone/arti...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Could Farm Raised Salmon Make You Fat?