Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth. SIBO is when the microbes are growing in the small intestine and sometimes can go up into the stomach. The stomach should be very acidic to kill off those microbes. The deeper root cause of SIBO is low hydrochloric acid. He also talks about the cause of this low hydrochloric acid.

Symptoms of SIBO:

• Bloating

• Gas – Coming from an excess fermentation which is the microbes eating too much food and fiber

• Pain

• Constipation

• Diarrhea

Causes of SIBO:

• Low Hydrochloric Acid

• Frequent Eating – You won’t give your body a chance to rest and clean out the colon in between meals.

Cause of Low Hydrochloric Acid

• Antibiotics

• Anti-Acid

• Junk Food

• Consuming Too Much Alkaline Water

• Baking Soda

What NOT to do:

1. Add More Fiber – Microbes live in fiber and sugar. Don’t consume as many vegetables, just small amounts.

2. Add Probiotic

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How NOT to Get Small Intestinal Bacteria Overgrowth (SIBO)