What are Lectins?

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In this podcast, Dr. Berg talks about Lectins. Lectins are proteins in certain foods that have a couple of purposes and one is it acts as a survival mechanism to protect the plant. Lectin is considered a poison that keeps the insects away. It also helps the communication between the cells. When a person is sensitive to lectins, they could have an inflammatory condition that creates a leaky gut which then can lead to an autoimmune problem. He also talks about what would make someone more sensitive to lectins than others. 

Foods High in Lectins: 

• Beans 

• Legumes (peanuts/soy)

• Whole Grains

• Nightshades (peppers, eggplant, tomatoes)

• Animal Products – animals who consume grains

Lectin Sensitivity: 

• Cruciferous Vegetables 

• Leafy Greens

• EM – Effective Microbes (Good Probiotic) / Take it before you go to bed. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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