Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the difference between white rice and brown rice. White rice is a refined product, they take the bran, germ, and husk away and strip it down to pure carbohydrate. Brown rice has more nutrition and is a lower glycemic index than white rice but both of them have a high glycemic index and not good for losing weight. The brown rice also has phytates which are very powerful antioxidants that preserve the rice. He also talks about phytates in the form of IP6 and arsenic in brown rice.

IP6 is one of the most powerful antioxidants and take it with an empty stomach a few times a week because if you take it with food it could chelate or take out some of the minerals.

Symptoms of Arsenic Poisoning:

• Headaches

• Drowsiness

• Confusion

• Metal Taste in Mouth

• Problem Swallowing

• Cramps in Muscle

• Hair Loss

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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White vs. Brown Rice: What is Healthier?