Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about what is the best pattern of intermittent fasting. There is a lot of different patterns you could follow including the daily, every other day fasting, 1 to 2 times a week or just let the body adapt. The problem with doing every other day and 1 to 2x a week fasting pattern they always have this severe hunger, brain fog, and sleep problems because they haven’t given their body the chance to adapt. The key to this is to stay consistent. The goal of Intermittent Fasting is to help heal insulin resistance, lower insulin, and help our bodies reset. He also talks about how to choose the right daily pattern based on your body.

Different Intermittent Fasting Patterns

• Daily Pattern:

o 16 Hour of Fast – 8 Window of Eating: If your metabolism is fast and you are younger.

o 18 Hour of Fast – 6 Window of Eating:

o 20 Hour of Fast – 4 Window of Eating: The older you are, the slower the metabolism, the longer you have to fast.

• Every Other Day Fasting

• 1-2x Week – Fasting on the Weekend. (Have to give the body a chance to adapt)

• Let Body Adapt

Problem with Every Other Day Fasting and 1 to 2x a Week Fasting Pattern:

• Severe hunger

• Brain fog

• Sleep problems

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Best Pattern of Intermittent Fasting