Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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I wanted to do this video about skin health. You can make your own facial mask. Many people are using roasted coffee grounds to make a facial mask. And it works. But I’ve found something even better — green coffee powder, made from unroasted coffee beans.

You can buy green coffee powder at a health food store, online, or grind your own green (unroasted) beans if you have a strong grinder. Mix one tablespoon green coffee powder with one tablespoon water. Apply it to your face and let dry for 15 minutes, then wash it off.

The number of phytochemicals you’ll put on your face will give you a healthy glow.

If your skin is extra dry, substitute one tablespoon olive oil for the water. Leave it on for 20 minutes, then wipe it off.

Try this at-home skin care and give your skin health a boost!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Use Green Coffee Powder For Your Skin