Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg answers the question about should you avoid seeds and nuts if you have diverticulitis. Diverticulitis is a condition where there is inflammation in the diverticula. He also talks about the real cause of diverticulitis.

Causes of Diverticulitis:

1. Grains

2. Bread

3. Pasta

4. Cereal

5. Crackers

6. Vegetable Oils (Corn and Soy Oil)

7. Salad Dressing

8. Highly Inflammatory Omega-6 Fatty Acids

9. Sugar

10. Insulin Resistance

Healer Foods for the Colon

1. Dark Leafy Vegetables with Chlorophyll

2. Wheatgrass Juice Powder

3. Cabbage

4. Fermented Vegetables

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Do I Avoid Seeds & Nuts with Diverticulitis?